Reset Your Mindset

Reset Your Mindset

Sometimes, it is hard to get out of a certain frame of mind.  If you are upset or worried about something, it seems to snowball and everything goes "wrong."

Times like that, I need to reset my mindset.  I have to start journaling or listening to encouraging & inspiring music.  I need to intentionally shift my emotions from upset, angry or frustration to grateful, thankful or creative.

It's not always easy to make a quick shift, so the key is to continuously surround yourself with positive energy, people, words and thoughts until the shift happens.  Read daily affirmations or a book that you enjoy.  Watch a comedy or a few videos that make you smile and make your heart feel at peace.

Do it with intention so that you can go from a negative place to a positive one.  Everyone has different "go-to" songs, books, movies; methods that will make them feel good.

Then, go back to whatever you were doing that frustrated you and see if you can't approach it from a better place.